TAKE CONTROL OF YOUR HEALTH. TAKE CONTROL OF YOUR LIFE. TAKE CONTROL OF YOUR FOOD. SPROUT. @TheSproutingCompany @Doug Evans | Sprout Wiz #sprouts #food #health

This needs to be researched more, but I found a study conducted in Italy that showed some preliminary results of music tuned to 432HZ decreased heart rate, blood pressure, and respiratory rates. I'm testing this in my own music now. #musictherapy #logicprox

LEADERSHIP IS THE ABILITY TO ARTICULATE ANOTHER'S POTENTIAL SO POWERFULLY, THAT THEY ARE INSPIRED TO SEE IT THEMSELVES. - STEPHEN COVEY YOUR WORDS, YOUR SMILE, AND YOUR LIFE CAN BE OF GREAT SERVICE TO OTHERS. CAN YOU LIVE YOUR LIFE IN SUCH A WAY THAT IT INSPIRES OTHER PEOPLE TO CALL FORTH MORE FROM THEMSELVES? THIS IS TRUE LEADERSHIP. BE THE TRUTH. DON'T BE A SEEKER. BE THE TRUTH THAT THE SEEKERS ARE SEEKING. KEEP GOING, MP link in bio to new podcast episode → ”My # 1 Strategy to Overcome Limiting Beliefs & Unlock Your Full Potential”

look around. Everything you see was once just a thought. Be careful which thoughts you allow to take root in your being. Many of them aren't even yours. They were thoughts thought by other people, passed down to you. Be the creator of your thoughts. If you are disciplined and repeat these thoughts, they will eventually turn into beliefs. Beliefs turn into new action. New action will turn into new habits. And new habits will create a NEW LIFE. YOU and only YOU are the creator of your experience. Keep going, mp (Link in bio to full episode “My # 1 Strategy to Overcome Limiting Beliefs & Unlock Your Full Potential”

Michael Pollan eloquently wrote, "Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill, a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet." But we can change these grooves. We can make new ones. It's uncomfortable. It takes courage. It takes persistence. It takes faith. But over time, you can transform yourself into a brand new you... a version of you that is so beautiful you won't even recognize yourself. Don't judge yourself too soon. Keep going. #kurtcobain #mentalhealth #personalgrowth