Mastering the Incline Dumbbell Fly for Stronger & Bigger Chest. Set up the incline bench to a 15–45 degree angle. Imagine you’re trying to hug a tree while you complete the exercise. Don’t squeeze the dumbbell handles excessively tight as this can over recruit the forearms and biceps thereby reducing activation of the pecs. Always keep a slight bend in the elbows and never lower the weight to the point where you get any sort of pain and pressure at the front of the shoulder joint. If you’re feeling pain within the shoulder joint itself (specifically at the front), ensure your shoulder blades are slightly retracted. Ensure you maintain some tension in your abs and don’t allow your lower back to excessive arch. Inhale and slowly lower the dumbbells in an arc until your arms are almost parallel to the ground. I hope this helps 💪🏿 #chestflys #chest #chestworkout #fitnesstips #workouttips #bodybuilding #fitnessmotivation #fitness #strengthtraining

Sumo Squat Tutorial: Perfect Your Form for Maximum Results! It is performed with a wider than shoulder-width stance with toes pointing outward, which increases the demand on the glutes, hamstrings, and adductors while still benefiting the quads and core. You don’t have to leaning too forward just to feel it in your glutes hence why a lot of people complain of lower back pain and can’t even go heavier. It’s a variation of a squat so hinge, brace your core, Slowly bend the knees and lower your legs until your thighs are parallel or a little below parallel to the floor. Press mainly with the heel of the foot to bring the body back to the starting position while exhaling. I hope this helps. 🦾 #squat #fitness #sumosquat #gym #workout #fitnesstips #workouttips #squattingform #perfectform #bodybuilding #legday

Targeting your Rear Delts : Proper Form for Maximum Results. Quick tip for targeting your rear delts during chest supported or bent over rear Delt flys! Remember to drive with your wrists and keep your elbows slightly bent to hit those muscles just right. Don’t forget to push those pinkies out for optimal results! #shoulderworkout #rearshoulders #delts #fitnessmotivation #form #fitness #strengthtraining #fitnesstips #workouttips

Mastering Pull-Ups: Why Assisted Machines Can Help You Achieve More Reps. Need some help with your pull-ups? Don’t worry, assisted pull-ups can be a great way to build strength and control your workout. If you don’t have an assisted Pull-Up machine you can also use resistance bands. Give it a try and see how many reps you can crush, start with a heavy weight or resistance then gradually reduce and your strength improves! I hope this helps 🦾 #pullups #assistedpullups #strengthtraining #fitnessmotivation #fitness #gymtips #nevergiveup #workouttips #fitnessgoals #progressnotperfection