Easy Gains is a series where we learn how to master the high-protein, low-effort diet. Welcome to Episode 13! 0% Fat Fage Greek Yogurt is a protein powerhouse - packing more protein for its calories than steak, salmon, and even chicken breast. With 90 cal and 18g of protein, it has a protein to calorie ratio of 0.2. Remember that since each gram of protein contains 4 calories, the absolute maximum for any protein to calorie ratio is .25. Thus, 0% Fage Greek Yogurt is in the upper echelon of protein efficiency - and that’s why you’ll find it in so many of my high-protein recipes. You can enjoy yogurt in so many different ways, whether smoothies, bowls, or even just as a snack with some fruit. Go get after it - and snag those easy gains 💪🏼 #highprotein #gymfood #muscle #nutrition #yogurt #diet