do u relate? ⬇️ you are not alone ❤️ and this is not your forever! next time you’re feeling anxious tell yourself… •thank you for the warning but i’m okay •this feeling won’t last forever •my brain is giving me wrong signals, i am safe •whatever happens, i can handle this and i’ll be okay •i have felt this way before and nothing bad has happened •i know it hurts but i’ll be okay •i know how to cope, i trust myself