I’ve just had the most terrible cough for the last couple of weeks. Only when I lie down and only at night it is driven me insane. I haven’t been sleeping well but last night I grabbed the vapour rub slathered the soles of my feet with it and slept like a baby. i’m not sure what’s in it. I don’t know how it works through the soles of your feet, but it works. Get yourself some this winter. #v#vapourrub#c#coughremedy#c#coughing

The reality is I’ve not felt great about myself since hitting menopause and i rarely talk about it. I’ve had quite a lot of hair loss, my face goes bright red everytime I work out and the lethargy is getting me down. Saturday night I went out with friends, it was a commitment I’d made that I had to work hard to stick to, the sofa was calling strong! I chopped a ton of my hair off got my best thrifted outfit on slapped on lipstick & mascara and headed west, and I’m so glad i did. I don’t enjoy the after effects drink has on me so bar 1/2 glass of rose it was a sober affair but we danced our socks off til 1am & that filled me with so much love for life, so much joy that I’m determined to hold onto it. If you’re struggling thru the menopause i see you, its tough there are so many symptons that are hard to live with and it can all lead to feeling unseen & unheard. Don’t give up, keep on living we only have one life and if it takes a dance party then start one in your kitchen now! #menopause #perimenopause #sustainablefashion #prelovedfashion #sustainableliving

So many of us could do with better budgeting skils and i am definitely lacking so this is a call out to help all of us struggling with financial literacy, we need a super simple spreadsheet finances in and out and then whats left. 💫 On this topic I’ve been doing some journaling to help with focus and manifesting but am i doing it right?? #manifestingmethods #financialliteracy

Let’s get into the best ethical easyer eggs hou can buy, most of these have vegan options and all our taste tested delicious! 🍫🍫🍫 @Tony’s Chocolonely @Boojaboojaofficial @Montezuma’s Chocolate @ChococoChocolates @H!P Chocolate @divinechocolateuk #ethicallysourced #eastereggs #eastersunday #sustainablegifts

Can we stop with cancelling all my regular podcast listens please? I listen to pod’s walking the dog, at the gym, on the school run but at this rate im not going to have any left. If @Mel Robbins gets cancelled thats it my entire faith in hummanity will habe been depleted. #hubermanlab #jayshetty #diaryofaceo #stevenbartlett #cancelled