Overthinking often comes from our brains perceiving that we aren’t safe in this moment, so the key to getting out of those rumination thoughts is to show our brains what it feels like to be safe. One of my favorite ways to do that is “going to my happy place” by visualizing a calm and safe place in my mind. (If you have aphantasia / cant visualize you can journal about a safe place instead!) If you want to be guided through this process and learn more strategies to stop overthinking, make sure to sign up for my pay what you can workshop on April 7 at 11 AM Eastern time! You can find all of the info and register at the 🔗 on my profile 🫶🏼 ##mentalhealth##overthinking##selfcare##braintraining##emilieleyes##psychology##stressrelief##selfhelp##anxiety##anxietyrelief