Our nervous system is more stimulated than ever before. Technology and notifications have given us squirrel like minds. It’s rare that we even take a moment to just sit in stillness. Stress and stimuli needs an outlet. When it gets bottled up it takes a toll on your physical and mental health. I think this is why we see so much aggression on social media. Movement is medicine. Get after it and give your nervous system a way to decompress. #joedesena #successtips #movementismedicine #fyp #foryou