NUTRITIONISTS OPINION: weekend justification 🤔 …. #nutritiontips #easterweekend #foodfreedom #easter #diet

The past few days I have felt so run down, my skin is breaking out, I feel tired, bloated and just not feeling too cute!!! 🤧🤧🤧 It's so easy to sit, scroll and get lost in this digital world, feeling inadequate compared to others. But in those moments I remind myself that someone else's beauty does not take away my own. Individuality is freeeeking AMAZING ❤️‍🔥. (Throwing my phone on my bed and leaving it there for a few hours is also a 10/10 method :') ) 🩷YOU ARE BEAUTIFUL  ❤️YOU ARE ENOUGH  🩷YOU ARE SUCH AN AMAZING HUMAN 🩷WE ALL ARE!!!!!!! So next time your giving out compliments to your friend or favourite influencer, remember to give one to yourself too 🫂💙 . . . . . #BelieveInYourself #innerchild #comparisontrap #Mindsetshift #selflove #selfcompasion #youareenough #youvegotthis #comparison #youngerself #HealthyMindset #youarebeautiful

Tell me how time goes so quickly pls????? #timeflies #illbe #disney #harrytrend

I was in the b1nge - restrict cycle for a long long time. I get it, it feels like it will never end. Like you have control one day and absolutely no control the next. 🍩🍪🍝🥪When you start eating a food you deemed to be “off limits” you think… “I may as well eat loads of this, I’ve already ruined everything” and before you know it, you physically can’t stop. ❤️‍🩹But I promise you that cycle can be broken and I hope that my page show you that it IS possible for you too. The first 3 steps I made in overcoming the cycle (this took some time, there is no rush. You will get there: 1. 👋🏼 I deleted all calorie counting apps. For me, counting calories was too obsessive and restrictive, therefore keeping me in the cycle (see my previous posts on how to stop counting calories) 2. 📖 Educated myself on WHY we need ALL food groups. and why no foods are good or bad. There is a reason why everyone says to “ditch the “good and bad labels” - turns out they’re telling the truth! 3. 💭 Challenging my thoughts. When my mind started to bully my body. I reminded myself that (1) I am so much more than what I look like (2) health is not just about a number on a scale, and (3) I am NOT defined by one meal or one missed workout. Of course, there other steps that are helpful and everyone’s journey is unique too but these steps definitely helped me a lot in the beginning 🩷 Lots of love, Em xxxx . . . . . . . . #foodfreedom #comparisontrap #balanceddiet #bodyImage #Mindsetshift #selflove #reality #selfcompasion #youareenough #youvegotthis #selfacceptance #statistics #weightloss #bodypositivity #generations #healthyrelationshipwithfood #HealthyMindset #nutritionist #motherdaughter #motherhood #ourfuture #januarydump #happiness #bodyneutrality #comparisontrap #positivity #happymind #binge #visciouscycle #BreakTheCycle

We all have that moment or a build-up of smaller moments that make us think "enough is enough" 😥 👉🏼For me, it was the loss of my cycle (Hypothalamic Amenorrhea). 🪫 My body was in a state called “low energy availability” which if left unresolved can lead to poor bone health, thyroid issues, hormone disruption, fertility problems and a whole range of other things.  ❤️‍🩹I learnt the hard way that the smaller you are does NOT represent how "healthy" you are. 👉🏼Getting my period back was one of the most mentally challenging things I've done. Eating more, gaining weight, slowing down. BUT it was the best thing I ever did. Not only did I get my cycle back but I also worked on my relationship with food and fitness and that truly has changed my life for the better. 📌If you want me to explain how I got my period back in detail AND how I got to the mindset that I have now, let me know in the comments and click the follow button 🫂 P.s. This page will always be here if you need it. To give you a virtual hug. To give you that extra push to keep going. To remind you that you are enough and you are so worthy of change #EmilysWorld . . . . . . . #mystory #lowenergyavailability #intuitiveeating #coach #FatLoss #Leanbean #periodloss #HA #macros #HypothalamicAmenorrhea #mealprep #foodfreedom #weightloss #weightgain #story #storytime #nutritonist #model #fitness #balance