Progress is never linear! Even a dietitian can get off track. But knowing how to get back up makes a big difference. Stay tuned for step 2 to #bequakerfit 💪🏻 @Quaker Oats Philippines

You dont deserve to be blamed for having PCOS. For struggling with your weight. For always being hungry. For always being moody. For always being tired. You did not choose to be where you are now. You are seen for your efforts. I’m here to defend and protect you. 🌸 . . . . #fy #fyp #pcos #pcosawareness #weightloss #womenshealth #womenempowerment #hormonal #hormonalimbalance #insulinresistance #inflammation #pcosdietitian #pcosdiet

It’s never your fault! You didn’t choose to be where you are now. 🫶🏻 #pcos #pcosawareness #pcosweightloss #pcosproblems #womenempowerment #women #womenpower #womenshealth #womenoftiktok

I promise, reversing your symptoms isn’t as complicated as what the internet makes it out to be. You can still enjoy life 🫶🏻✨ #pcos #pcosawareness #pcosweightloss #pcosproblems #womenshealth #hormonalimbalance #pcosdiet #dietitiansoftiktok

The first step is NOT finding a diet or exercise. It’s developing the right mindset & habits. This is where my patients’ success started 🫶🏻 . . . #fyp #pcos #pcosweightloss #weightloss #pcosawareness #pcosdiet #insulinresistance #inflammation #hormonalimbalance #hormones #womenshealth