More tips via carbivorecookbook.com and in my blood sugar bootcamp! #bloodsugarbalance #hormonehealth #digestiontips #ibs #metabolism

More tips via carbivorecookbook.com #bloodsugar #thisorthat #hormonehealth #snacking #ibs

Friendly reminder that all the tips I'm offering in CARBIVORE book and on this app are meant to be part of a larger toolkit. The minute the scales start to tip towards obsession, is the minute they stop becoming helpful. Remember that stress is just as bad for our long term carb tolerance than any short term hack is beneficial. Put this knowledge in your back pocket and then keep collecting more! Blood sugar is only one silo of our health and we can't look at it in isolation. Rant over! ✌🏼more: carbivorecookbook.com #carbs #antinflammatory #ibs #guthealth #autoimmunedisease #healthyliving #hormonehealth #bloodsugar

Haters are going to hate. Especially when they wear diapers. If you love carbivore please go leave an amazon review! Its so helpful for authors. 🧡 Carbivorecookbook.com for the link. #aprilfools #carbs #cookbook #hormonehealth #foodhumor #momhumor

If you’re feeding yourself nutritious, well-balanced meals—meaning plates packed with carb companions, and free of hidden sugars—on a regular schedule, you shouldn’t be facing the types of food cravings that drive snacking. If you are, check out some of my other tips in this #bloodsugar series and my new book CARBIVORE to help up your carb tolerance. But part of it could be just that you need to EAT MORE. Try not restricting your portions at mealtime. I’m not talking about eating PAST the point of feeling full. But making sure that you feel full in the first place. #hormonehealth #healthyliving #carbs #ibs