There is no 1 food that will cure all ailments, but food is medicine. See below for further reading and follow for more 😁😘: Memory and omega3 rich fish : https://news.uthscsa.edu/study-links-omega-3s-to-improved-brain-structure-cognition-at-midlife-2/ Blueberries may improve memory in older adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850944/ Nitrate- rich green vegetables lower systolic blood pressure: https://www.sciencedaily.com/releases/2021/05/210504112604.htm Dairy, especially fermented dairy, associated with lower risk hip fracture : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8794967/ Dairy for dental carry prevention and treatment: https://www.sciencedirect.com/science/article/pii/S1756464623004371 Cruciferous and allium vegetables and prevention of bone fractures : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10731112/#:~:text=According%20to%20a%20study%20by,and%20can%20help%20prevent%20fractures. Red bell peppers have almost 3x more vitamin C (127mg) than an orange (47mg). Cramps: while it hasn’t been proven in studies, bananas have electrolytes potassium, magnesium and vitamin B6 which are nutrients that can help prevent muscle cramps. #foodismedicine #foodasmedicine #nutrition #memory #health #prevention #longevity #dietitian #salmon #berries #eatyourgreens #motivation #inspo #healthylifestyle #balance #peppers #dairy #strong #fitness #fitnesstips #immunity #antiinflammatory #meditteraneandiet #bluezones #healthyfood #food