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Marathon diaries - Ep. 5 Tempo run (7.5km) Fit is @MUSCLE REPUBLIC - use code ‘CAITY’ to save 🩷 Rolling 300s with Runna ✅ 2km warm up at a conversational pace (no faster than 5:45/km) Repeat the following 7x: ---------- 300m @ 4:55/km 300m @ 5:45/km ---------- 1.5km cool down at a conversational pace (or slower!) #marathontraining #halfmarathontraining #marathondiaries #running #beginnerrunner #runningmotivation
Duration: 39 sPosted : Mon, 01 Apr 2024 22:42:46
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