Introduction: This is a tiktok video published by Tannia Duenas, Therapist. The video has now received more than 214 likes, 4 comments and 5 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
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Sometimes, when people feel anxious, they also feel like they have to be perfect all the time. 🧠 This means they put a lot of pressure on themselves to do everything exactly right. 📝 But it’s tough because nobody talks about how hard it is to deal with both anxiety and the need to be perfect. 😔 It can make people feel really stressed and worried all the time. 💔 But it’s important to know that it’s okay not to be perfect. Everyone makes mistakes, and it’s okay to be yourself, flaws and all. 💪 Remember that nobody’s perfect: It’s okay to make mistakes and learn from them. 🌟 Set realistic expectations: Don’t put too much pressure on yourself to be perfect in everything you do. 🎯 Practice self-compassion: Be kind to yourself, especially when you’re feeling anxious or stressed. 💖 Focus on progress, not perfection: Celebrate your achievements, no matter how small, and acknowledge the effort you put in. 🎉 Take breaks and practice self-care: Give yourself time to relax and recharge, whether it’s through hobbies, exercise, or spending time with loved ones. 🌿 Reach out for support: Talk to friends, family, or a therapist about how you’re feeling. You don’t have to go through it alone. 🤝 Follow @thehealingtherapist for more anxiety and education 💫 #anxietywomen #anxiety #anxietyrelief #perfectionist #perfectionism #anxious #anxietyawareness
Duration: 7 sPosted : Tue, 02 Apr 2024 19:44:57Views
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