How much protein do you ACTUALLY need?⬇️ More is NOT always more. Your protein intake is no exception. If you’re a 120-130 lb woman, you do NOT need to be eating 170+ grams of protein per day. It will NOT cause you to build any more muscle than getting an appropriate amount for your body needs & goals. Carbs and fats are both equally as important in the diet. Carbohydrates are your bodies preferred source of energy. Some structures in the body only run on glucose such as your brain! Fats are also very important, especially in females, for hormone production and regulation and is found in every single cell membrane in the body. If you are a weight training individual looking to build muscle, keep your total protein intake around 1 g per pound of lean body mass. For some, 1g per pound of bodyweight or even slightly higher could be tolerated and appropriate, especially if they are in a calorie deficit to support muscle preservation and it is well tolerated by their digestion. Please do yourself (and all of us) a favor by eating an APPROPRIATE amount of protein because we can smell ya too💨💨😩 Tag someone who comes to mind in the comments 😂🤭 #highprotein #protein #nutritiontips #fitness #foryoupage #nutrition #macrofriendly #fyp #highproteinmeals #buildmuscle #womenwholift

to my high cortisol queens #cortisol #metabolism #healthylifestyle #healthy #bloodsugar #insulin #fyp #foryou #fitnesstips