because being busy is not an excuse to skip a meal !!! (neither is not feeling hungry, but that’s a topic for another day) if you’re a chronic “I don’t have time to eat” Or “I’m too busy to make a meal” First of all, yes we do have time. We’re not too busy. You’re a better human when you feed your body. Stop buying into that narrative 🫶 Secondly, maybe we’re just not thinking of time efficient options! Here are my top 3 “I don’t have time to make something” meals ⬇️ 1. A sandwich with some fruit & fun snack of choice — Usually chips or popcorn, but sometimes a go macro bar! It’s high protein, gets me some micros, takes all of 5 min to make & is easy to take on the go if needed. 2. Smoothie with fruit, pb, protein powder/greek yogurt, milk — This is my tried & true on the go meal. Easy to take in the car/to work, packed with micros & high in protein. I would just suggest adding some fat in there to help you stay satisfied longer! 3. Bento box style snack plate — it’s giving adult lunchables & I’m here for it. I aim for a protein, fat, carb, & fruit/veg. Usually opt for some cottage cheese or a couple cheese sticks, strawberries, crackers & pb or hummus! What’s your go to quick meal!? Let me know in the comments! ⬇️ Don’t forget to SHARE with someone who needs this reminder too! #nutrition #healthylifestyle #healthjourney #fitnessjourney #healthandwellness #nutritioncoach #mealideas #snackideas #quickmeals

Questioning whether getting an unassisted pullup is worth it tbh 🙄 (it is) #pullups #upperbody #tempotraining #eccentrics

On this weeks episode of trying a new fruit: bb kiwi 🥝 honestly — flavor is bomb if i could get over the skin lol

Also can some1 pls lemme know how to add captions bc i’m out of touch apparently

pls i’ll be done with it by sunday night #acotar #gymtok #booktok #fantasybooktok