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3 INGREDIENT GLUTEN-FREE, HIGH PROTEIN WRAP! Makes 3 Wraps Ingredients: 2 large jarred roasted peppers, drain and pat dry 3 tbsp chickpea flour 2 eggs Addition Add-In Options ¼ tsp salt ¼ tsp paprika Pinch pepper -Place all the ingredients into a blender and blend until smooth and lump-free. -Pour ⅓ of the mixture into a non stick pan and spread batter until it forms an 8 inch circle. -Turn heat to medium-low and let the first wrap for 3 to 4 minutes or until the edges start to lift from the pan. Flip and cook for 1 min more. The 2nd and 3rd wrap may take only 2 to 3 minutes to cook on one side and 30 seconds on the other. -Remove from pan and let cool. -Fill with your favorite topping and either wrap like a burrito or roll to create pin wheels. #glutenfree #highprotein #3ingrefients #healthysandwich #vegetarianrecipe
Duration: 26 sPosted : Wed, 03 Apr 2024 17:17:28Views
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