Fmr. Commando VO2 Max run test. In prep for Hyrox World Champs. Age: 40, Height: 186cm/6’2, Weight: 104kg/230lbs.## The Test: Start on 8.5km/h, every minute on the minute the speed increases by 0.5km/h until you cant run any more. The Results: After 22mins of running, I exited on the 23rd at 19.5km/h. Unfortunately the last 4mins of data were lost, after the connection between the mask and the laptop failed 😭 #hybridathlete #hyrox #specialforces #commando #hybrid #athlete #training #running #runner #hyroxtraining