Healing is not a linear process. However, these three major steps are signs that the journey is getting easier and you are getting closer to resolve. For years I avoided experiencing the feelings I had about what my father did to me. I thought burying them was how I moved forward. Then when I started journaling about my life which eventually became my book “Unashamed: a Life Tainted…” I allowed myself to explore how I felt about what my father did to me and I became curious about how it informed who I was and who I chose to be. When you become intentional about healing, you’ll notice changes in how you manage triggers and respond to memories. Use this as momentum to take the next steps and as you keep going, surviving will turn into thriving. #unashamed1 #adidasorginals #notalone #itsoktotell #healingjourney #surviving #thriving #fypage