Lets fix thag wicked heel pain #plantarfasciitis #heelpain #plantarfascia

Lets fix that numb and tingly hand #carpaltunnel #ulnarnerve #discherniation #radialnerve

Put my hand back together with me #handpain #wristpain #carpaltunnel

Carpal tunnel symptoms including pain/numbness/tinging in your finger or hand? These tendon glides might help! #carpaltunnel #carpaltunnelsyndrome #numbnessandtingling #numbnessinhands #tendonglidingexercises

Spicy hips or low back? 💫 🌶 The lateral line consists of, well everything on the side of the body- Glute Med, TFL, ITB, Latissimus Dorsi, and up we go. If you’re experiencing: 🌶One sided low back pain 🌶Hip hike 🌶Outside hip pain 🌶Low shoulder 🌶Pain with extension (arch) Your lateral chain may be giving you some issues. 🌶 This move is fantastic for all the things- take it slow remember to breathe! (Check out my hip fix program in my bio) #mobilitytraining #stretching #lowbackpainrelief #hippain #wfh