LEG DAY DETAILS ⬇️ 1. Deadlifts 4 x 8-12 heavy 2. Leg press 4 x 10-12 3. Bulgarian split squats 3 x 10-12 4. Leg extension 3 sets with 3 dropsets till failure on each. The first set of drop set aim for 6 reps and on the second two aim for 8 reps each then rest & repeat 5. Leg curl same as leg extension :) Now i forgot to do calfs hut i would recommend adding 3-4 sets of 12 on a calf machine after🤞 Hope you enjoy this workout don’t forget to PUSH YOURSELF and get enough protein after🤍 P.S. my WHOLE fit is from @Gymshark you can use my code MAYA for 10% off and if you do be sure to tag me in a story post of it so I can personaly thank you!🤍 #gymtok #legday #girlswholift