A new series I like to introduce called Flow Fridays ❤️‍🔥 Creating routines is so much fun, it allows me to get creative and its a good way to see what works with my body and what doesnt. If you or anyone you know needs help with posing or creating a routine click the link in my bio and fill out my posing form🤍 #posingtips #wellnessposing #wellnessroutine #posingpractice #bodybuilding