Replying to @hunnybear149 I have lots of info on this all over my profiIe & explanations & exercises pinned to the top. If you wanna know exactly which exercises to do every week for the next 6 months to help restore your core and flatten your tummy, I have a Mommy Tummy Core Rehab Guide avaiIabIe with demonstration videos for each exercise plus information on how to check for diastasis recti. You can find it at the Iink at the top of my profiIe. 🤍 #newmomsoftiktok #fitnessformoms #postpartumjourney #postpartum #momsoftiktok #millennialmom #momsover30 #badmomtok #diastasisrecti