Introduction: This is a tiktok video published by Cookingforgains. The video has now received more than 29.2K likes, 245 comments and 1.3K shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.
![](https://img.tikmeta.com/tikmeta/713e8a28-e94e-4791-ac9b-1f195cef8b1f-20240410.jpeg?imageMogr2/auto-orient/thumbnail/300x/strip/format/WEBP/quality/75!/ignore-error/1)
8 servings 620 calories 48g protein 12 fats 52g carbs a perfect work meal to keep you energized! Some things youll need 45 ounces 96/4 grass fed beef 325g jasmine white rice weighed raw Add 3 eggs into tour rice and let that cook 445g peas normally 1 frozen bag 680g chopped carrots Boul both for roughly 5-10 min Add everyhing into a big bowl then add 130g light mayo with franks red and like seasoning Super easy disperase into your bowls equally as possible i out some siracha on top as well follow for more! #gym #protein #weightloss #bodybuilding
Duration: 38 sPosted : Sat, 06 Apr 2024 22:38:34Views
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