NEVER struggled with body acne until consistently lifting… This product combo is 😚 for me #chestacne #bacne #acneroutine #skincareroutine #gymthings

One of the biggest mistakes people make when tracking their calories, protein, etc. How to weigh your meat correctly🫶🏼

Mamma Rita’s Frittata Meal Prep Recipe: | High Protein | 👉🏼 • veggies of choice (onion broccoli tomato green onion mushroom bell pepper) • meat of choice (turkey bacon) • 6 eggs + 1/2C egg whites + salt, pepper, garlic powder, dried oregano optional • goat cheese, parmesan cheese • fresh parsley optional • once edged are cooked on the stovetop, Broil in the oven for 5-10min.

40g. Protein | 330 Calories | Protein Cookie Dough Cake Batter recipe: • 3/4C plain greek yogurt • 1 scoop @Legion Athletics Salted Caramel protein (linked in bio w/ code LIVWELLVG) • 1/2 Tsp agave nectar • bits of cookie dough (i did TRADER joes gluten free choco chunk)

the science just isnt sciencing w/ this trend #pilatesupperbody #pilatestok #tonedarms #toned