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Orange (chicken) you glad my recipes exist? 🐼🍊🍗🔥 [~170 cals 25g protein] - Find more recipes like this in my cookbooks that are currently on SALE in my bio 💘 This is one of my most popular recipes of all time and for good reason! This is the recipe I make when I don’t know what I want to eat LOL! It is one of my favs from my fast food cookbook and honestly of all time 🤩 - Recipe: (Chicken) ✰ 16 oz chicken ✰ 1/3 cup corn starch or flour (I did half and half) ✰ seasoning (onion powder, garlic powder, paprika, salt and pepper) ✰ 1/4 cup Greek yogurt (Orange sauce) ✰ 8 oz lite orange juice ✰ 2 tbsp rice vinegar ✰ 2-3 tbsp monkfruit ✰ 1 Tbsp corn starch mixed with 1/2 cup water ✰ 3 tbsp soy sauce ✰ 2 garlic cloves ✰ ginger, salt, and pepper to taste 1. Preheat air fryer to 400F (or oven to 450) 2. Cut chicken into cubes, add Greek yogurt and spices and combine well. 3. Coat pieces in corn starch/flour mixture well and air fry for 12-15 min or until crispy and cooked through. 4. Combine sauce ingredients on pan on med-high heat until sauce thickens. 5. Add chicken to sauce and combine. 6. Serving with rice and broccoli if desired and enjoy! - Nutrition: (1/4 servings) 170 cals 2g fat 16g carbs 25g protein
Duration: 14 sPosted : Sun, 07 Apr 2024 19:35:11Views
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