🚨SOMETIMES YOU NEED A BREAK!! Not every day, week, month is going to be perfect and it is important to show yourself grace and take a break when you need it!! DISCLAIMER: I want to be clear and state that sometimes you WILL eat over your deficit and THAT IS OKAY TOO! We have to leave room for imperfections or we will get burnt out!! And life is meant to be LIVED🤍🤍 #caloriedeficit #weightlossforwomen #sustainableweightloss #caloriedeficitforweightloss