Replying to @Angie Rogers 5️⃣Weight Loss & Hormone Belly Fat Loss MUSTS for peri/menopause women… I’m a mom x4, Retired RN & Certified Hormone Weight Loss Coach… These are the 5️⃣things that will help you shed stubborn weight, belly fat loss, boost your energy, your mood, your libido, and tighten up your skin! 1) Mindset & perspective shift 2) Learn intermittent fasting girl!! 3) Lowering stress cortisol (taking your burnt out hormones & feminine energy out of survival mode) 4) Gut health & 💩 5) Tightening & strengthening your body #weightloss #perimenopause #momsoftiktok #hormones #stressrelief #bellyfat #fatlosstips #innerhealing #agechallenge #menopausesymptoms #antiaging #weightlosstipsforwomen #cortisol #intermittentfasting #over40 #over50women #miaadorabeauty #fatburning #manifestation #selfsabotage