See bye-oh for the 🔥! Here are the signs👇🏻👇🏻 your blood sugar is imbalanced! Watch the video on what to do! 🍽️ As an experienced hormone healing dietitian, I’ve seen how often blood sugar imbalances go unnoticed, impacting health and wellness. Here are the top 5 signs to watch out for: Frequent Energy Crashes: Feeling drained, especially after meals? This could be a sign of blood sugar spikes and dips. Uncontrollable Cravings: Constantly craving sweets or carbs? It’s often a signal that your blood sugar levels are off. Mood Swings: Noticeable shifts in your mood or irritability can be linked to fluctuating blood sugar levels. Trouble Concentrating: Difficulty focusing or “brain fog” can be a result of blood sugar imbalances impacting your cognitive functions. Weight Changes: Unexplained weight gain or difficulty losing weight, despite healthy habits, might point to blood sugar issues. 🌟 Recognizing the Problem: Identifying these signs is your first step towards optimized health and hormones as a woman. And step 2? 👇🏻 💪 Ready to Balance Your Blood Sugar? If these signs sound familiar, it’s time to take action. Grab my free blood sugar guide to support you in managing your blood sugar!

This is just one sample idea of SO many ways you can eat for healthy hormones and optimal body composition! Inside Hormone Healing Academy, we make our nutrition method EASY & REALISTIC to follow!🤍

*an hour later still up*. In my defense hes at the cutest age and i just want to spend all the time with him 🥰

Ita not impossible, our body’s are just wired differently 🤪🙏🏻Get ready for a month long of weightloss and energy focus over here! It may seem harder as a woman, but I GOT YOU.

My first baby turns TWO tomorrow 😭💙🥺 how have I already been a mama for two years?! I love seeing the all out birthday parties on the gram, but for us this year, instead of a big birthday like we did for his first, we celebrated it tonight just the 4 of us, and it was so sweet and perfect 💙 he loves tractors, airplanes and cars… so we kept it simple with some small presents and big balloons, and I think the balloons were his favorite part 😂 (we gave him the bike this morning that my mama, “nana”, got him, so that’s why he didn’t run towards that - he loves it even though it’ll take some practice!) See the 2+ list in my amazon store for it all 🙂 will fully take advantage of the years he probably rather be with just mommy and daddy rather than friends 🥰