‼️ Arthritis and Labrum Tears Don’t Matter‼️ - Most of the time 😉 - When Arthritis and labrum tears get discovered, It DOESN’T ALWAYS mean that’s where your pain is coming from👨🏻‍⚕️ - You might be wondering “Danny, what do you mean? How can that be if my Dr is telling me I have _____” 🤔 And in fact, this is EXACTLY what my patients ask me when they come in with these “issues” and it turns out, they’re completely irrelevant. - Arthritis is normal. Labrum tears are normal. These are all things that can be present and NOT require surgery ❤️ - Now of course, sometimes they do require surgery. Every situation is different. But I can’t tell you how many surgeries we have prevented (a 💩 ton!!!!) by securing the joint/area and utilizing the muscles around the damage strategically to completely offset the pain and return NORMAL function 😍 - Were you told you have arthritis or labrum tears? Let me know in the comments! - - - - - #arthritis #arthritisawareness #discherniation #stenosis #rotatorcuffrehab #chronicpainwarrior #chronicpainrelief

Low back pain doesn’t stand a chance! #lowbackpain #lowbackpainrelief #lowbackpainexercises #health - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗

🔥 You’re gonna want to try this… trust me! 🔥 - Hip pain, bursitis, and even low back pain and labral tears can respond really well when you start activating the muscles around the hip that provide it support and that help reduce inflammation and irritation 👌 - This move may seem simple but it might cause a fire (which is good) in those muscles 😍 - And if the balance feels off, you can hold onto something! - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #hippain #hipbursitis #lowbackpain #painrelief #lowback #nervepain #sciatica #labrumtear #physicaltherapist #physicaltherapy #lowbackpainrelief - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Hip pain SUCKS! 😣⁠ -⁠ This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩⁠ -⁠ Whether it’s hip arthritis, bursitis, labrum tears, low back pain, etc, we MUST get those hips moving within a pain free range of motion and utilize more rotation 🤩⁠ -⁠ So give this a try and watch those hips open up! 🕺🏻⁠ -⁠ Make sure to take your time and BREATHE! 😯💨⁠ -⁠ As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗⁠ -⁠ All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗⁠ -⁠ -⁠ -⁠ -⁠ #movewell #brooklyn #hippain #backpain #lowbackpain #painrelief #lowback #nervepain #sciatica #injuryprevention #backissues #nyc #hipbursitis #physicaltherapist #physicaltherapy #painrelief #sciaticarelief

😩 Low Back Pain Sucks! 😩 - To make things even worse, it can have a lot of different origin points! 😤 - However! This move here is incredible at opening the spine up through HEALTHY movement 🤩 - Whether you’re dealing with stenosis, disc herniations, muscle strains, or something else, this move should be a very juicy addition to your repertoire 🤌 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #lowbackpain #lowbackpainrelief #sciatica #sciaticarelief #backpain - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗