Busy/Packed gym? Crunched on time? Try this DUMBELL ONLY workout for your next leg day 👉🏼 Perform 1-2 warmup sets before your working sets. 3-4 sets of 12-15 reps: 1. Bulgarians 2. RDLs 3. Sumo Squats Want to challenge yourself more? Try controlling every rep with a 3 second eccentric and concentric movement. More control will produce better results with quality reps! Perfect your form before moving the weight up. This workout is perfect for a packed and busy gym because all you need is a set of dumbbells and an area to work in. If you dont have access to a bench for bulgarians, you can always do regular split squats or use something sturdy to elevate your back non-working leg. Now go put that work in! Summer bod aint gonna build itself 🤝🏼