My therapist told me: The reason you are in bed rotting each day, won’t text people back and won’t leave your house is because you are stuck in ‘functional freeze’ after living with such extreme stress that your brain feels disassociated from your body, so even the simplest of tasks now feel overwhelming” If this is you maybe this account can help #anxiety #mentalhealth #mentalhealthawareness #anxious #therapy #therapist

My therapist shared something eye-opening: 'Being high-functioning doesn't make your struggle easier; it just makes it less visible to others.' Let that sink in. If you can relate, Maybe this account can help - #anxiety #mentalhealth #mentalhealthawareness #anxious #therapy #therapist

My therapist explained: "People with ADHD often postpone tasks until the last minute, such as doing the dishes when someone unexpectedly shows up. This tendency arises from their brains seeking excitement and urgency, diminishing the appeal of routine tasks until they become pressing." - - - #anxiety #mentalhealth #ocd#mentalhealthawareness #anxious #therapy #therapist

1.“Thank you for apologizing, but I need some time to process.” 2.“I appreciate your apology, but I’m still hurt.” 3.“I hear your apology, but I’m not ready to move past it yet.” 4. “I acknowledge your apology, but I need some space.” 5.“Thanks for saying sorry, but I’m still upset.” 6.“I understand your apology, but I’m not okay with what happened.” 7. “Your apology is noted, but I need some time to heal.” 8. “I accept your apology, but I’m still working through my feelings.” 9. “Thanks for apologizing, but I’m still sorting through my emotions.” 10. “I hear your apology, but I need to set boundaries for myself.” - #anxiety #mentalhealth #ocd#mentalhealthawareness #anxious #therapy #therapist

If you can relate maybe this account can help - #anxiety #mentalhealth #ocd#mentalhealthawareness #anxious #therapy #therapist