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Introduction: This is a tiktok video published by MIKAYLA. The video has now received more than 14.3K likes, 70 comments and 670 shares. It is deeply loved by fans. The following is the specific data and similar videos. Address, you can complete the operation on this page by clicking play or bookmarking the video.

UNLOCK YOUR THORACIC SPINE! 4 wall movements to add to your routine / warm ups for better posture, improved overhead range of motion, and to alleviate any low or mid back stiffness. (last move is my fav!) mobiility warm ups included in my 12 week program - link in bio to tap in 🤝 #mobility #mobilitytraining #trainlikeanathlete #athlete #fitnessmotivation #fitnessjourney #mobilityroutine #warmups

Duration: 60 sPosted : Tue, 09 Apr 2024 17:39:29

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leg day in 30 secs ❤️‍🔥 tap into your inner athlete today and train like me → programs in bio. @Oner Active code mikayla5 saves you an extra 5% all of december #trainlikeanathlete #athlete #plyometrics #legday #fitnesstips #gymmotivation

UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

the results don’t lieeee @Oner Active #trainlikeanathlete #athlete #workoutmotivation #gymmotivation #fitnessjourney

6 UNCONVENTIONAL UNILATERAL LOWER BODY STRENGTH MOVEMENTS! Almost every exercise shown is included in my workout programs - link in bio to come train like me🤝🔗 Full breakdown of each move will be up on my ig! #trainlikeanathlete #athlete #sprints #mobility #fitnessmotivation #gymmotivation #fitnessjourney #lowerbodyworkout #legday #plyometrics #workoutmotivation #fitnesstips

3 MOBILITY MOVES TO ADD TO YOUR ROUTINE! all you need is a bench Tap into your inner athlete - programs linked in bio🤝 #mobility #trainlikeanathlete #athlete #plyometrics #fitnesstips #mobilityroutine #mobilitytraining #fitnessmotivation #fitnesstips #fitnessjourney #workoutmotivation #athlete