leg day in 30 secs ❤️‍🔥 tap into your inner athlete today and train like me → programs in bio. @Oner Active code mikayla5 saves you an extra 5% all of december #trainlikeanathlete #athlete #plyometrics #legday #fitnesstips #gymmotivation

UNILATERAL PLYOMTRIC CIRCUIT! full breakdown is on my ig | mikmailhesfit train like an athlete today🤝workout programs in bio wearing @Oner Active | shop in bio #trainlikeanathlete #athlete #plyometrics #athletics #speedandagility #athletictraining #fitnessjourney #plyometricstraining

the results don’t lieeee @Oner Active #trainlikeanathlete #athlete #workoutmotivation #gymmotivation #fitnessjourney

6 UNCONVENTIONAL UNILATERAL LOWER BODY STRENGTH MOVEMENTS! Almost every exercise shown is included in my workout programs - link in bio to come train like me🤝🔗 Full breakdown of each move will be up on my ig! #trainlikeanathlete #athlete #sprints #mobility #fitnessmotivation #gymmotivation #fitnessjourney #lowerbodyworkout #legday #plyometrics #workoutmotivation #fitnesstips

3 MOBILITY MOVES TO ADD TO YOUR ROUTINE! all you need is a bench Tap into your inner athlete - programs linked in bio🤝 #mobility #trainlikeanathlete #athlete #plyometrics #fitnesstips #mobilityroutine #mobilitytraining #fitnessmotivation #fitnesstips #fitnessjourney #workoutmotivation #athlete