🧊🛀 Two things that always get asked are: “How cold should the water be?” & “How long should I stay in there?” … The best answer I can give is to always just find the sweet spots to SHOCK your body. Avoid getting used to and conditioned to the cold environments, but rather seek the shock factor. 🥶 Whether that’d be with the time you stay in there, the temperature of the water, the time of day you decide to do cold therapy, etc… ☝🏻👊🏼 You don’t need to be doing this every single day, but at least have it as part of your routine regularly and consistently. It’s priceless and has lots of positive benefits. ✔️👌🏼 Get cold. 🤝 #icebath #cold #coldtherapy #coldexposure #coldbath #saunatime

HALF KNEELING OHP 💯🔥 Everyone should be doing this exercise! 👊🏼 HERE’S WHY ⤵️ 1. Improved Shoulder Strength: By targeting the deltoid muscles and stabilizing muscles around the shoulder joint, this exercise enhances overall shoulder strength. 2. Enhanced Core Stability: The exercise requires core engagement to maintain balance and stability, leading to improved core strength over time. 3. Better Balance and Coordination: Performing the exercise in a half kneeling position challenges balance and coordination, which can translate to improved performance in various activities. 4. Reduced Lower Back Strain: With one knee on the ground, there’s less strain on the lower back compared to standing variations, making it a safer option for individuals with lower back issues. 5. Functional Movement Patterns: The exercise mimics real-life movements, making it applicable to daily activities and sports, and promoting functional strength. 6. Unilateral Strength Development: Working each side independently helps identify and correct strength imbalances between the left and right sides of the body, promoting symmetry and reducing the risk of injury. 7. Increased Range of Motion: The half kneeling position allows for a greater range of motion in the shoulder joint, aiding in improving shoulder mobility and flexibility. One of my favourites, try it out. 💪🏼 #dumbbellexercises #athletetip #strength #performance #mobility #corestrength #stabilitytraining

Got a good session in this weekend during my hockey tournament ✔️ Snow has pretty much melted and temperatures are getting warmer (which does feel really good to see summer right around the corner). The time I usually stay in the ice bath really varies depending on the temperature of the water. The goal is always to shock the body. Remember that. 👀☝🏻 Now we’re on rest and recovery for a couple days until we’re back into a new routine and training program. 💪🏼😎 #icebath #coldbath #sauna #summeriscoming #coldexposure #coldwatertherapy #coldwatertherapy #mondaymood

Morning rides on the bike 🚴🏼 #ride #cycling #snowstorm #virtualcycling #cardio #fitness

FULL BODY KETTLEBELL WORKOUT 💪🏻🔥 Details ⤵️ • 6 Rounds • 6 Exercises • 1:00 Rest EX 1: 10 Reps EX 2: 10 Reps EX 3: 10 Reps EX 4: 10 Reps EX 5: 10 Reps per side EX 6: 10 Reps Try this one out. 🥵☀️ #kettlebell #kettlebellworkout #kettlebellexercises #fullbody #fullbodyworkout #fullbodyexercises #workoutroutine #workout