There’s a lot of info out there on health and wellness right now. It can be very confusin and for every finding you can find the reverse. At the end of the day health and wellness comes down to these core principles (and they’re all almost free). Sleep well and wake up early, take a cold shower/bath, sweat daily through exercise, hydrate plenty, get sunlight daily, go to bed early, limit screen time and do your best to eat well (cut out processed crap). #joedesena #dohardshit #fitness #exercise #healthandwellness #biohacking #fyp #foryou