30 minutes - 30 days program is now LIVE to purchase 🔗 [link in bio] Grab your pair of dumbbells & follow along with a structured workout plan! Can be done at home or the gym💋 @Oner Active x @KrissyCela #homeworkouts #fittok#oneractive#gymworkouts

30 MINUTES - 30 DAYS {LINK IN BIO🔗} Instant access to my app, track your progress everyday! ✔️upload progress pictures ✔️track your workouts ✔️group chat access ✔️daily activities to help with your mental health ✔️FREE MEAL PREP GUIDE & SUPPLEMENT GUIDE #fyp

Being a woman is truly amazing 🤍 we are so fearfully and wonderfully made. I’ve learned to really enjoy the time when my body goes through the stage of PMS. I appreciate myself so much more, I speak kindly to myself, and take care of my body during this time. I replaced the word I “hate” this time of the month, and said “thank you God” for giving me a healthy body, I have held a little human inside of me, and I’m grateful. Some days are extremely much worse, but I have created healthier habits to remind myself it’s okay to feel this way, I’m a woman, and if I need to take away from the gym I will. The gym will always be there it’s not going anywhere 🫶🏼

Get to the gym @ehplabs oxyshred (code lilyfit10) #peptalk #fyp

Join my 6 WEEK FAT LOSS CHALLENGE, 🔗LINK IN BIO 📲 we begin APRIL 8th!!!