Easy, filling and high protein chocolate chia pudding recipe to meal prep for breakfast💪🏼🍫 I am such a fan of meal prep for breaky as I am so busy trying to get myself and 2 kids organised in the morning before we head off for daycare/work so anything that I can just grab & eat is amazing in my books and if it’s high protein and delicious, it’s a solid 10! Ingredients: 3 tbsp chia seeds 3 tbsp (20g) vanilla protein powder (I used my brand Designed By Dietitians: the Pre & Probiotic blend because it tastes amazing and has such quality ingredients) 1 tsp cocoa powder 1 tbsp (20g) peanut butter 1/2 cup milk Handful raspberries 1 tbsp pepitas Rough nutrition for those that want it: 460 cals, 34g P, 27g C, 27g F & 16g fibre 🔥 What other recipes do you want to see me make?

Viral breakfast tortilla quiche bake 😍 This takes 5 minutes to prep & 12-15 mins to cook (you can get ready for work while it cooks) so there’s no excuse not to eat a nourishing breaky! 😎 Simply use: 1 large tortilla or wholegrain wrap 2 large eggs Goats cheese (optional) Tomatoes Mushrooms Spinach Cheddar Cheese Season to taste (I used salt, pepper, Italian herbs & chilli flakes 🔥) Bake in the oven at 190C for 12-15 mins until brown & cooked through. Allow to cool slightly. Tips: if you want a further protein boost, sub the goats cheese for cottage cheese💪🏼 Should I review more trending recipes? 😎

No chocolate was harmed in the making of this video 😉🍫 Remember, health is all about balance. True health includes your physical and mental health too✨ Over indulging is normal, don’t beat yourself up. Try your best to practice mindful eating and be kind to yourself if and when you do overeat. It’s just one weekend out of 52 for the year, you’ll be ok 🫶🏼

Chocolate Easter Egg Nests🐰🍫🪺 So simple to make, NO bake & a treat the whole family will love 😍 Ingredients: 200g dark chocolate, broken up 2 tbsp choc-hazelnut spread (optional, can easily omit) 100g fried noodles 125g mini candy easter eggs Method: 1. Line a baking tin with baking paper. 2. Place chocolate and hazelnut spread in a heatproof, microwave-safe bowl. Microwave, uncovered, on medium for 1 minute, stirring after 30 seconds, or until melted and smooth. Remove from microwave & stir in noodles until coated. 3. Using 2 tablespoonfuls of mixture at a time, spoon mixture onto the lined baking paper. Using the back of a spoon, make a small indention in the centre to create your nest. Fill the nest with chocolate eggs. Refrigerate for a few hours until set. Serve cold. Enjoy 🐰🍫🪺

Figs are such a great source of nutrition containing fibre, carbs & nutrients like Vit C, iron and calcium💪🏼 Add cottage cheese, fresh figs, honey & cinnamon to mixed grain sourdough for a #healthybreakfast