Deceivingly hard. #legworkout #homeworkout #legburn #tonedlegs #toningworkout #legday

Help. I cant take it anymore. But its cute. #hairproblems #hairstyle #trendy #over30club

Dont make being fit more complicated or difficult than it actuallys is. Its a messy journey, but you just keep showing up and trying each day. And keto aint it. #lowcarb #fitness #momlife #fitmoms #postpartumfitness #goals #workout #homeworkouts

The joy this song brings my little girl @Teddy Swims . It always cheers her up on a whiny day - works every time! #losecontrol #teddyswims #momlife #joy

2 and 3 may seem contradictory, but if you’re only working out for 15-20 minutes a day and on a time crunch, you need to get more bang for your buck with combo exercises. At the same time, you also need to be isolating each muscle in 1-2 exercises per week. And most importantly, you need to eat high protein (over 80-100g a day). #workouttips #fitness #homeworkout #toned #protein #muscle #strongwomen