If anyone knows how much weight the machine weighs let me know 👍 (Over the past 5 years I have maybe benched at total of 10 times because I have always preferred other chest exercises but I have recently changed gyms and I really like this machine so I will be working on my bench quite a bit from now on) How much can you guys bench? #bench #benching #benchpress #benchpressing #workout #gym #bodybuilding #chestworkout #chestday

Lets say you do 3 sets of an exercise, how many of them are you taking until failure? #bodybuilding #bicepsworkout #biceps #fitnesstips #workoutmotivation #armday

I know it’s not "optimal" to train until failure on every set but it’s something I enjoy doing and I never like to finish a workout feeling like I could’ve of pushed myself harder. This is just my personal preference, please train how you want to train 👍 #bodybuilding #fitness #workout #gym #training #bodybuildingmotivation #fitnessmotivation #gymmotivation #workoutmotivation

Are any of these exercises included in your chest workout routine ? (It’s optional but add dips as a fourth exercise if your lower chest is lacking) 👍 #chest #chestworkout #chestday #workout #workoutroutine #gym #gymmotivation #bodybuilding #fitness

Is the pump necessary for muscle growth? I’m a little indecisive on this one because everyone seems to have a different opinion on this. I personally believe the muscle pump is important for hypertrophy but it’s not everything and other things play a big factor in muscle growth as well. #bodybuilding #bodybuildingmotivation #fitness #workout #gym #hypertrophytraining #fitnessmotivation #workoutmotivation