What’s my favourite ab exercise? Compound lifts are a very effective exercise to target and strengthen your abdominal muscles. Compound lifts require you to engage your core muscles to protect your spine during the lift. It allows you to build so much more strength while training with weight, especially with squats if performed correctly. CORE by Desi Johnson is a training app that not only focuses on strengthening your core but overall strength and conditioning. For training programs follow the link in bio to join 🔗💪🏼