Start by controlling the things that you can control! The smallest changes can have the biggest impacts... but it all starts with Day one🙌🏾 If we can, anyone can!! #naturalweightloss #healthyrecipe #mealprepideas #healthysnacking #mealpreprecipes

Our Apple Pie Fruit Salad🍎🥧🥗 Indulge in the delightful classic without any of the guilt!! A sweet symphony of freshness and nostalgia in every bite👌🏾 Ingredients⬇️ -2 apples, cored and diced (use a sweet variety like Honeycrisp or Gala) —1 pear, cored and diced 1/2 cup red grapes, halved 1/4 cup raisins -1/4 cup chopped walnuts or pecans (optional) -1/4 teaspoon ground cinnamon -1 tablespoon honey or maple syrup (optional, for added sweetness) -1 tablespoon lemon juice For the “Pie Crust” Topping (optional): -1/4 cup granola -1 tablespoon melted butter or coconut oil -1 tablespoon honey or maple syrup -Pinch of cinnamon For more delicious and easy salad recipes, checkout our “Salad Better” cookbook☺️🔗 #applepie #fruitsalad #fruitsalads #fruitsaladyummyyummy #easysalad #healthysnackideas #healthysnacking

Simplicity creates consistency. If you can remain consistent, things will only get easier! You CAN do it!! #motivation #healthyrecipe #healthyrelationships #weightlosstransformation #weightlossmotivation

Replying to @Wzapata74 Garlic Parmesan Chicken Skewers Meal Prep✨️ Do yourself a favor and try these delicious little bites🤤 Ingredients⬇️ 2 chicken breast (3 oz per serving) 1tbsp olive oil 1 tbsp plain Greek yogurt 1/2 tbsp Cajun seasoning 1 tsp Garlic & herb seasoning 1 tsp Black pepper 2 tbsp grated parmesan cheese 1 tsp Paprika 4 cups broccoli 2 cups brown rice Garlic parmesan sauce: 1/4 cup unsalted butter, lightly melted 1 tbsp minced garlic 1/4 cup grated Parmesan cheese 1 tsp black pepper 1/2 tsp salt 1 tsp red pepper flakes 2 tbsp lightly dried parsley Instructions: -Preheat your broiler on high heat. -In a mixing bowl, combine olive oil, yogurt, and seasonings -Add the chicken chunks to the bowl and toss until they are evenly coated -Thread the chicken onto skewers, leaving a little space between each piece. -Place the skewers on the prepared baking sheet and place it under the broiler. -Broil the chicken skewers for about 6-8 minutes, then carefully flip them over using tongs. -Continue to broil for another 6-8 minutes or until the chicken is cooked through and the cheese is golden and bubbly. -Once done, remove the skewers from the oven and let them cool for a few minutes before serving. -Brush garlic parmesan sauce over chicken skewers evenly until fully coated and enjoy! #mealprepideas #mealprep #mealprepping #mealprepweightloss #mealpreprecipes #garlicparmesan #easyrecipe

Replying to @Becky Here it is! Our Dragonfruit Green Smoothie🐲🍓 This one is a go-to for us and works perfectly for those busy mornings! Starting your day off with a tasty protein boost and nutrients that your body needs will keep you full, satisfied, and on track with your goals🤗 Give it a try What’s your favorite type of smoothie?? Ingredients for ✌🏾 -2 handfuls of spinach -1 Banana -1 cup frozen pineapple -2 scoops protein powder -1 cup water -1 cup frozen Dragonfruit -2 scoops collagen peptides -1/2 cup water #dragonfruits #dragonfruit #greensmoothie #highproteinsmoothie #fruitsmoothie #proteinsmoothie #easysmoothie