Hemorrhoids are very common and can be a real pain in the, well, you know where 😉 To lower your chance of getting hemorrhoids: 1. Limit distractions — leave your phone out the bathroom 2. Don’t wait to go 3. Avoid pushing too hard 4. Fiber & water on repeat 5. Keep moving - exercising — even just walking —helps with digestion #hemorrhoids #hemorrhoidssuck #constipationrelief #guthealthtips #guthealthtiktok