Let's get that core nice & strong before summer 🫡 Can use weights or nothing at all depending on your level! Form tip: focus on slow movements so you can get proper activation of your core. When you do flutter kicks make sure to have your back pressed into the ground (do not cone your back) Complete each exercise 25-35 seconds each x 3 rounds! #abcircuit #abworkout #fitness #workout #pcosworkout #pcos

Watch part 1 if you havent already!🫶🏻 #nutritiontips #weightlosstips #macrotracking #greenscreen #macros #highproteindiet #mealideas #healthyeating #healthymeals

When I was first diagnosed with PCOS all I could think about was how much I needed to restrict myself from food & how much I'd hoped the metformin my doctor prescribed me would fix all my problems. After getting my education and learning just how wrong I was about needing to eat less but fuel my body more & that taking ovasitol would take away the harsh symptoms I was experiencing from metformin, it changed everything. While there are still other lifestyle changes to uphold, this is something I want most women with pcos to hear! You can take back control of your life one day at a time 🖤 #pcos #pcosweightloss #pcosawareness #pcoscoach #hormones #hormoneimbalance #pcosbelly

I know my girls need to see this one!🫶🏻 #pcos #pcoshealing #pcostestosterone #pcosweightloss #pcostips #pcosweightloss

I wish someone gave me these tips when i first started, so i hope this helps! Look out for part 2 🖤 #macrotracking #greenscreen #nutritiontips #weightlosstips #healthyeating #pcoscoach #pcos #fitness #nutritionhelp