Consistency is the name of the game. However, in order to not burn yourself out in the process, it is important to build a healthy and sustainable relationship with fitness. Here’s how I built mine: 1. Make it a lifestyle. I treat fitness as an important part of me in order to better myself in all aspects of life. It shouldn’t be a short term thing and a short term goal. It’s a commitment to incorporate it your life. It’s a lifetime commitment to self-growth. 2. Working out to look good is one thing. But I promise you, once you shift your focus to working out to feel good, everything will change. Everything becomes lighter and comes out naturally. 3. Love what you do and enjoy the process. It doesn’t matter what kind of fitness activity you are in. As long as YOU MOVE YOUR BODY and you are simply HAVING FUN. For me, I treat the gym as my playground. I strive to step up my routine and switch my fitness routine from time to time (that’s also why you’ll always see me trying out new fitness activities from time to time😂). Hope this helps🥰

Manifesting… trip to Korea 🧘‍♀️ all just a dance away!! 💜 Win an ALL-EXPENSE PAID TRIP TO KOREA and more by joining @rexonaph’s dance challenge! GRAND PRIZE: 2 winners of an all-expense paid trip to Korea, chosen from the top performing post on TikTok with dance scores 80 and above ● WEEKLY EXCLUSIVE SIGNED REXONA X G)I-DLE MERCH: 3 winners weekly chosen at random. By just uploading, you already have a chance! #G#GlowForItStageance Challenge guidelines: ● Participants must be 18 years old and above and a resident of the Philippines. ● Must use the #G#GlowForItStageikTok Branded Effect filter and do an all-out dance to (G)I-DLE’s Queen Card Rexona Edition and upload under the Branded Effect page. ● Should tag and follow @unileverpersonalcareph’s Tiktok page ● Videos must be uploaded until April 28, 2024 only You know what to do!!! 🌟 DOH-FDA CCHUHSRR Permit No.0481 s. 2023#GLOWFORITSTAGE

Front squat depth>>🤭

Flight attendant perks 🤭🤭