Replying to @benny I’m a dietitian who has a sweet treat almost every night and here’s why 🍦 I know the internet will come for me with this one but what I notice in myself (and my clients) is that when you learn how to have access and permission to these foods it becomes less special and exciting, you’re more likely to eat it when it’s actually satisfying, in a quantity that best serves your body, versus the feeling or need to overindulge with the fear of not having access again #dessert #nutrition #dietitiansoftiktok #dietitiantips #nutritiontip #desserts #antidietculture #antidiet #nutritioncoaching