Love a good blend 😉 Ginger and Cinnamon are both anti-inflammatory herbs that have been shown in studies to improve insulin sensitivity and support healthy blood sugar levels. Spearmint shows significant anti-androgen effects in polycystic ovarian syndrome, helping to decrease elevated testosterone levels in women. Nettle is packed anti-inflammatory compounds, numerous antioxidants, and vitamins A, C, and K. Nourishment is power when it comes to hormone health! Lastly, Raspberry Leaf is another nutrient rich herb that has thousands of years behind it with anecdotal evidence for supporting hormone health. It is rich in antioxidants and bioactive polyphenols which may help maintain healthy blood sugar levels.