Did you know this? incredible and beautiful #baby #dna #fetalmicrochimerism #mom #womenshealth #fyp

The circle of nutrition advice in 2024 🤣 this is part two if you haven’t seen my other one watch the other one as well ##nutrition##fyp##health##womenshealth##food##gluten

Kiwi is honestly a great addition to your diet and there’s some things you should know about it like eating it with its skin! It’s great for depression and for constipation among other things #food #fyp #menopause #perimenopause #over40women #brain #gut

We need more nutrition information, especially as the age. There are so many great foods and strategies out there, but it feels like nobody really tells us what to do. #food #fyp #menopause #perimenopause #over40women

Science based broccoli hack 🥦 It’s pretty amazing that that this simple switch can help preserve this compound that is the closest thing to magic potion 🧪 (science backed) in the medical world. Get the most out of your cooked broccoli— (this goes for cooked cauliflower, Brussels sprouts, cabbage etc) —by cutting into small pieces and letting it sit before stir frying, steaming or boiling to get the most sulforaphane— the nearly magical medicinal compound in those foods. Sulforaphane has the ability to boost the activity of certain enzymes, like Glutathione S-transferases (GSTs). GSTs are important detoxification enzymes that help to remove harmful toxins from the body making it useful in menopause, cancer, gut and hormone disorders to name a few. The true detoxers. Traditional cooking methods kill the enzyme Myrosinase needed to activate sulforaphane but if you cut it before it’s cooked and let it sit — myrosinase does its job …and then you can cook it. If you are eating it raw or sprouts you don’t need to do this. Mustard seeds can help also get more sulforaphane Unfortunately most frozen broccoli is blanched at high temperatures— this high heat also inactivates the myrosinase—no sulforaphane. Microwaving is also high heat enough to inactivate myrosinase. Hope this helps 🙏 Thank you for your interest. #nutrition #broccoli #fyp #broccolihack #menopause #diet #food