🍗Korean Chicken & Protein Fried Rice Power Bowl🥗 For the chicken: 0.6 lbs Chicken breasts, cut into 1" cubes Salt, Garlic powder, Onion powder, Black pepper 2 tsp Cornstarch 2 tbsp Gochujang Garlic & Ginger, minced Sesame oil 2 tsp Raw honey Dash of Rice vinegar & Soy sauce For the fried rice: 1/2 Onion, diced 1/2 cup Snap peas 1/2 cup Carrots, diced 2 eggs 1/2 cup Protein rice @kaizenfoodco 1 cup Cauliflower rice 1 tbsp Sesame oil Salt & Pepper Dash of Soy sauce For the salad: Cucumbers, thinly sliced Snap peas Kimchi Kimchi water #koreanfood #healthyrecipe #powerbowl #friedrice #easyrecipes #highprotein #healthyrecipes #fyp

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The foundation of knee stability lies in fortifying the muscles around the knee, encompassing the glutes, calves, tibialis anterior, and the entire lower leg. Here’s how specific exercises contribute to building this stability: ✅ Hip Thrust with Calf Raise: This exercise simultaneously strengthens the glutes and calves. The hip thrust targets the gluteus maximus, which is essential for stabilizing the pelvis and thighs, indirectly supporting the knees. Integrating a calf raise enhances calf muscle strength, further supporting knee stability during walking and running. ✅ Tib Raises: Focusing on the tibialis anterior, the muscle at the front of the shin, tib raises help balance the muscles of the lower leg. Strengthening this muscle is crucial for activities that involve lifting the foot and for stabilizing the ankle and knee during movement. ✅ Step Downs: By performing step downs, you're specifically targeting the quadriceps and the patellar tendon, crucial for knee extension and stability. Controlled execution of this exercise ensures that the knee is accustomed to bearing load in a safe manner, reinforcing stability. ✅ Assisted Sissy Squat: Moving through end-range knee flexion with control, especially in an assisted sissy squat, not only strengthens the quadriceps but also improves knee flexibility and stability. This exercise challenges the knee's capacity to handle flexion under load, which is essential for deep knee bend activities. 📱 Comment "knee" to access dozens of knee longevity programs for 30 days free which will help you build stability, mobility and strength in your knees ⬇️ #kneepain #kneepainrelief #kneerehab #rehab #pain #staibility #kneestability #prehab #mobility #fyp

📱Comment "coaching" for info on our longevity focused online coaching program 📈 As we age, our bodies naturally lose muscle mass and strength, a process known as sarcopenia. Research shows that engaging in resistance training at least twice a week can help reverse or slow down this age-related muscle loss. The American College of Sports Medicine (ACSM) and the American Heart Association (AHA) recommend: ✅ Training at least 2 non-consecutive days per week ✅ Moderate to high intensity (60-80% of 1RM) ✅ 2-3 sets of 8-12 reps per exercise ✅ 8-10 exercises targeting major muscle groups Remember, these are minimum recommendations, and increasing frequency, volume, or intensity may lead to even greater improvements. Always allow for proper rest and recovery between sessions and gradually progress the resistance over time. It's never too late to start your fitness journey and maintain your strength and independence. Message me to get started if you're looking for an experienced longevity focused coach! #musclebuilding #antiaging #longevity #strengthtraining #fitnessfordads #fitnessformoms #SarcopeniaPrevention #ResistanceTraining #AgingGracefully #HealthyAging #FitnessGoals #StrongAtAnyAge #fyp

📱comment "knee" for 30 days of free access to our mobility and strength app which contains dozens of knee health routines. 🟩 While walking backwards has gained popularity on social media as a cure for knee pain, it's crucial to understand that it represents only a small portion of the solution. Effectively addressing knee pain involves a comprehensive approach that goes beyond this single activity. Key to this approach is building strength in the muscles supporting the knee, including the quadriceps, hamstrings, calves, thighs, and glutes. Strengthening these muscles provides better stabilization for the knee joint, reducing stress and potential pain. Additionally, improving mobility and conditioning the knee tendons through isometric exercises, such as Spanish squats or wall sits, is essential. These exercises help improve the resilience of the tendons, further supporting knee health. Integrating these strategies provides a well-rounded approach to managing and potentially alleviating knee pain, rather than relying solely on walking backwards. #kneepain #kneesovertoes #kneemobility #hipmobility #anklemobility #stretchingroutine #kneeprehab #kneeexercises #legday #pigeonstretch #yoga #kneestrength #fyp