Ashwagandha the herbal supplement that has many uses. From balancing your cortisol and blood sugar levels to improving testosterone levels. But who can use it and who can’t and how long to ise it? All these questions are answered in this. #hormones #aswagandha #cortisol #learnontiktok #health #momsoftiktok #womenshealth

High cortisol due to chronic stress can lead to cortisol belly, that midsection weight that won’t go away. Cortisol imbalance is what leads to this and many other symptoms. So what can you do to lose that weight? Here is how to fix high cortisol in women and men. With these 5 fixes, you can say goodbye to the hormone imbalance and shed that cortirsol belly and have more energy to do what you love. #hormones #cortisol #healthyliving #learnontiktok #weightloss #momsoftiktok #womenshealth

Struggling with stubborn weight? You’ve tried all the diets, exercises and even meds and still have trouble keeping that weight off?? What if I told you that the real secret to lasting weight loss is hidden in your hormones. Get the scoop on which hormones cause weight gain and how checking your levels could be the game changer you need! #weight #hormonehealth #womenshealth #healthy #healthyliving #hormones #learnontiktok #momsoftiktok

“Unlock the secret to ultimate gut health with these 5 MUST-TRY SUPERFOODS 🚀🌱! Discover the healing powers of bone broth, the detoxifying magic of fermented foods, and the incredible benefits of ginger. Plus, find out why almonds are non-negotiables in your diet for repairing your gut especially if you suffer from IBS. Your journey to a revitalized, happy gut starts here! Ready to transform your digestion, boost your energy and improve your overall health? #guthealth #gut #food #moods #digestivehealth #energy #cleaneating #healthyliving #learnontiktok

Unlock the secrets of your thyroid! Discover the tests and other factors that influence how well your thyroid works, these are things that your conventional doctor may not tell you. From understanding what tests give you the right diagnosis of hypothyroid or Hashimoto’s, to how other hormones in your body affect your thyroid - I’m covering it all!! Click the link in my bio for your free ebook and unlock exclusive information and start your path to wellness today! #hypothyroidism #hashimotos #hormoneimbalance #wellness #womenshealth #momsoftiktok #learnontiktok #ebook