As someone who has been through ERP therapy - the only thing I can say to you is, it's worth it. I WISH I had someone (who had been through it) to tell me that: what I was about to do was going to change my life for the BETTER. I would not be where I am and would not be WHO I am if it wasn't for that type of therapy. I've only recently been talking about how bad my mental health was. The person I am today has been literally gutted from the inside out (not to be dramatic but it’s very true). If you knew me just 5 years ago I was a shell of a human constantly on the edge of a panic attack. My life was only going in one direction and that direction was not pretty. It’s not an over exaggeration to say ERP literally saved my life. As someone who’s had OCD her entire life, on top of numerous other disorders (which I’ve now completely recovered from), I didn’t know the life I live now could even exist for me. This is why I work with NOCD 🫶🏻 With NOCD, you'll work with a therapist who is trained to understand exactly what you're going through and to help you conquer your OCD 💗 #ocd #obsessivecompulsivedisorder #nocd @NOCD